Fed up with not coping with everything?
Go from stressed to serene and confident
Are you a self-demanding person, committed to doing an excellent job? Do you like to feel useful and help others? But both things lead to you being constantly busy and rushed, without feeling like coping with everything.
What’s more, taking care of yourself is usually one of the things that always remains pending for when you have more time. You probably feel overwhelmed but don’t know where to start to reduce the stress.
Do you feel identified with this?
- You lack time for everything you want and need to do.
- You demand a lot from yourself, and you like to have everything under control.
- You don’t disconnect and you usually feel exhausted.
- You take more care of others than yourself.
Feel stressed?
You are not alone.
The World Health Organization has declared stress the pandemic of the 21st century. Nearly 7 out of 10 workers experience stress at work. In the last 15 years, the number of people who become ill due to work stress has doubled.
The pace of life has accelerated in such a way that it is difficult for us to meet all the demands.
I understand your dilemma because I have been there, too.
The good news is that there is a solution.
You can reduce your stress level to feel more serene and confident. You can gain more clarity, a sense of control and balance. And that will lead you to feel more satisfied and happier.
For starters, I have a gift for you.
Becoming aware of our situation is the first step to be able to improve it. Therefore:
- Find out how stressed you are.
- Learn more about stress & its consequences.
- Get to know the keys to reduce your stress level and the detrimental effects on your physical and mental health.
When we have so many areas to address, we tend to run on a hamster wheel non-stop. How can we get off the wheel when there is so much to do?
It turns out that satisfaction does not come from doing more and more things. You get it by doing the right things. And what are the right things?
Well, what is most important TO YOU.
Not what society or your personal and professional environment seem to dictate.
When you manage to focus on what really matters to you and contributes, that is when you gain serenity, confidence, and satisfaction with your life.
Stress is a wake-up call you should listen to
Which is the solution then?
Trying different productivity and time-management techniques can help you become better organised and work more effectively. But, since time is limited, it is necessary to go a step further. That is, review the importance of everything you do and all you fill your agenda with.
Do you want to feel more serene and confident?
I am Dorit Sauer, Mentor for Self-Leadership, specialising in female executives and executive assistants.
I have also suffered the burden of not coping with everything and the stress that my life was not aligned with what mattered most to me. I wasn’t sure why I was getting burnt out over and over again.
I am quite self-demanding and I tend to overload myself, if I don’t pay attention.
The world of personal development, coaching and mentoring has opened my eyes and doors.
Eyes to get to know myself better and put my life in order. Focus on what matters most to me and contributes. Take more care of my physical, mental, emotional, and spiritual well-being.
And the doors to the opportunity to help women like you to create a more fulfilled and balanced life.
Do you want to know more about my story?
Programme ‘From stressed to serene and confident’
Transform yourself into the confident, balanced, and serene version of yourself. Feel more confident and fulfilled in your professional and personal life. Feel that you take better advantage of your days. Live more fulfilled and balanced.
Work hand in hand with me to become that excellent person and professional that you aspire to be. I offer you a 4-month individual and personalised mentoring program to:
- Find out what really matters to you most.
- Align your life with your personal and professional priorities.
- Find out what is currently stressing and limiting you.
- Free yourself from your limitations and stressors to gain confidence and balance.
- Learn to better manage your energy and take care of yourself, in order to gain serenity.
You have the right to feel confident and serene, comfortable in your skin and with your life.
You can create the life you aspire to. You can enjoy a more balanced lifestyle.
‘More productivity with less stress’
Chronic stress reduces work performance in addition to damaging the physical and mental health of workers.
Reducing sources of stress, gaining healthy productivity and developing power skills improves the work environment, as well as the well-being, commitment, motivation and performance of workers.
If you agree that taking care of people is the key to a sustainable and profitable company, find out how I can help you.
Blog
Start your path towards serenity and self-confidence with the blog
Focus on what's important
Focus on what's important
Free yourself from limitations
Free yourself from limitations
Gain serenity
Gain serenity
Manage your energy and time better
Manage your energy and time better
Testimonials
What other professional women think
Do you want to feel more serene and confident?
Becoming aware of your current stress level will be the first step to improving your quality of life.
