Time & energy management archivos

How to create new habits and stick to them

Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,

How to work from home productively

[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to

Why postponing is not always bad

[vc_row][vc_column][vc_column_text]Are you worried about postponing some things in favour of others? Maybe you have read about procrastination and do think that this is what you

Time-saving hacks for your private and professional life

[vc_row][vc_column][vc_column_text]Do you usually have the feeling that there are not enough hours in the day? Do you feel like you do not get enough done

Keys to enjoy your free time

[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how

4 known productivity methods and how they work

[vc_row][vc_column][vc_column_text]There are many productivity methods. Depending on our way of being and the nature of our work, some will work better for us than others.

How to reduce time thieves: distractions

[vc_row][vc_column][vc_column_text]Day to day we are exposed to many potential distractions. Do you get distracted easily from what you are doing? Have you ever asked yourself

Being busy does not equate to being productive

[vc_row][vc_column][vc_column_text]Nowadays the most common complaints are: I do not have time; the day does not have enough hours; my task list grows more than I

What to do when everything is urgent

[vc_row][vc_column][vc_column_text] Do you have a hard time prioritising? Do you have trouble deciding what is urgent and what is important? Does it seem all tasks

How to turn good resolutions into real objectives

Another year is drawing to a close. Whilst you are busy with the last preparations for Christmas and New Year celebrations, like organising lunches or

Schedule your priorities instead of prioritising your agenda

Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share

tips overcome post-holiday blues post-vacation blues post-holiday syndrome post-holiday stress post-holiday depression sad depressed person on bench

Stress relief

12 tips to overcome the post-holiday blues

Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome

Blog

Start your path to serenity and self-confidence with this blog

How to create new habits and stick to them

Why postponing is not always bad

4 known productivity methods and how they work

Being busy does not equate to being productive

What to do when everything is urgent

How to turn good resolutions into real objectives

Schedule your priorities instead of prioritising your agenda

12 tips to overcome the post-holiday blues

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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