How to create new habits and stick to them
Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,
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Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,
[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to
[vc_row][vc_column][vc_column_text]Are you worried about postponing some things in favour of others? Maybe you have read about procrastination and do think that this is what you
[vc_row][vc_column][vc_column_text]Do you usually have the feeling that there are not enough hours in the day? Do you feel like you do not get enough done
[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how
[vc_row][vc_column][vc_column_text]There are many productivity methods. Depending on our way of being and the nature of our work, some will work better for us than others.
[vc_row][vc_column][vc_column_text]Day to day we are exposed to many potential distractions. Do you get distracted easily from what you are doing? Have you ever asked yourself
[vc_row][vc_column][vc_column_text]Nowadays the most common complaints are: I do not have time; the day does not have enough hours; my task list grows more than I
[vc_row][vc_column][vc_column_text] Do you have a hard time prioritising? Do you have trouble deciding what is urgent and what is important? Does it seem all tasks
Another year is drawing to a close. Whilst you are busy with the last preparations for Christmas and New Year celebrations, like organising lunches or
Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share
Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome
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If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
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