Like the new website?
The redesign is still ongoing so don’t be surprised if some articles have a different look. Rome also wasn’t built in a day 😉
Do you want to get rid of your bad habits? Find out we have such a hard time managing to do so and get to
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
Does your job bore you? Don’t you feel demanded enough? Find out what Boreout Syndrome is, its symptoms and how to overcome it.
Do you know that unclear or confused priorities harm you? Find out why and how to remedy it.
Do you feel overwhelmed, overburdened, exhausted? Have a hard time thinking clearly? Reasons to feel that everything is too much and what to do about
Comparing ourselves to others can harm our self-esteem and cause us stress. Find out why and how to stop comparing yourself to others.
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
Expectations can cause stress, frustration and dissatisfaction. Find out how they affect your well-being and if you should review yours.
Practicing gratitude has many advantages according to scientific studies. Get to know the benefits of gratitude for your health, well-being and much more.
Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.
