Stress relief
8 types of work-related stress
Get to know the causes and effects of work stress as well as 8 types of work-related stress and how to deal with each of
Stress relief
More exercises for mindfulness
Get to know 6 exercises for mindfulness to calm down at times of tension and stress as well as to conect with your body, senses
Well-being
Savouring: the trick for more happiness
Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to
Self-care at home: How to nurture yourself
Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If
Recognise if you are a workaholic and how to remedy it
[vc_row][vc_column][vc_column_text]Being committed to your work and wanting to do your best is one thing. But when it becomes the centre of your life, you may
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
How your perception of reality shapes your well-being
[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with
Why and how to do a digital detox
[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the
How to recognise that you have Nomophobia
[vc_row][vc_column][vc_column_text]The word Nomophobia stands for No Mobile Phobia. The mobile phone has become for some an extension of their body. If they do not carry
Keys to enjoy your free time
[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how
20 signs that you are addicted to stress
Supposedly we do not want to suffer stress, we want to avoid negative stress. But you may be stuck in a spiral in which you
What to do when you suffer from mental block
[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We
