Why waking up at 5 am is not for everyone
Internet is filling with posts promising that waking up at 5 a.m. is the best to improve productivity. Then why do I include this post
How to start the day in a good mood and keep it
[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
6 tips to get out of the rut
Do you sometimes feel stuck in a rut? Do you feel bored our burnt out? Find out why you feel that way and how to
Listen to your body and take care of yourself
[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play
The importance of restful sleep and how to sleep well
[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?
How to recognise and overcome burnout
[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
How to calm the nerves before an interview, meeting or exam
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Social & Soft Skills
What to do when you get annoyed easily
Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.
Do you nurture your well-being?
If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Well-being
How to apply mindfulness in everyday life
Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.
What if we all were toxic? How to neutralise toxic behaviour
[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings
