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The redesign is still ongoing so don’t be surprised if some articles have a different look. Rome also wasn’t built in a day 😉

Blog

Start your path to serenity and self-confidence with this blog

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Social & Soft Skills

What does resilience mean and how to train it

Find out what resilience and resilient processes are. Which behaviours, attitudes and techniques help you be more resilient, without being so overly.

What is workplace harassment and how to deal with it

Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require

Deal with stress due to a burden of responsibility

[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our

Deal with stress due to a lack of support or recognition

Noticing a lack of support or recognition in our job can make us feel demotivated and frustrated or even worse. Remember that stress originates from

Deal with stress due to monotony or boredom

Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But

Self-love: Love, accept and cherish yourself

[vc_row][vc_column][vc_column_text] This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love.

Deal with stress due to a feeling of insecurity

This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.

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Well-being

Mindfulness exercises to include into your life

Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.

Deal with stress due to a sense of powerlessness

In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you

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Well-being

What Mindfulness is and how it can help you

Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.

Deal with stress due to overload

In this post, we will focus on one of the most common types of work-related stress: stress due to overload. We are different and approach

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Stress relief

12 tips to overcome the post-holiday blues

Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.