What is a project and how to get it under control
In this post we will see what a project is as opposed to a task. Additionally I will recommend tools for you to organise your
Deal with stress due to monotony or boredom
Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
Proactivity: Nature or nurture? Learn to be proactive
Nowadays many companies ask their employees for proactivity. And job offers request candidates to have this soft skill. So, what is being proactive about and
Deal with stress due to a feeling of insecurity
This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.
How to reduce misunderstandings in our communications
Verbal communication differentiates human beings from other animals. One would say that this should help us communicate better than animals only relying on their body
How to turn good resolutions into real objectives
Another year is drawing to a close. Whilst you are busy with the last preparations for Christmas and New Year celebrations, like organising lunches or
Well-being
Mindfulness exercises to include into your life
Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.
Deal with stress due to a sense of powerlessness
In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you
Schedule your priorities instead of prioritising your agenda
Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
Deal with stress due to overload
In this post, we will focus on one of the most common types of work-related stress: stress due to overload. We are different and approach
