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Social & Soft Skills

9 types of limiting fears and how to overcome them

Get to know types of limiting fears for your potential, your personal and professional development and how to overcome them.

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Self-Leadership & personal development

11 reasons for job dissatisfaction

Don’t you feel like going to work? You don’t like your job? Find out the main signs, effects and reasons for job dissatisfaction.

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Time & energy management

How to take time for yourself even if you don’t have it

Would you like to take more time for yourself, but don’t find any? Find out how to manage.

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Social & Soft Skills

Differences between extraversion & introversion & its types

Get to know the differences between extraversion & introversion. Find out how an introvert is not and the types of introversion defined in the STAR

Well-being

Important factors for your subjective well-being

Find out how to improve your subjective well-being. Your personality, level of satisfaction, perception & expectations are some factors that affect your subjective well-being.

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Productivity

18 keys to have a productive day

Do you have a hard time being as productive as you would like to be? Get to know the 3 basic aspects and the 18

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Self-Leadership & personal development

How to identify and overcome limiting beliefs

Do you have a belief that harms your happiness, personal or professional development? Find out how to identify and overcome limiting beliefs.

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Well-being

12 ways to practice gratitude

Feeling grateful not only makes you happier but also healthier. Get to know several ideas to practice gratitude more in your life.

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Self-Leadership & personal development

Why and how to make your well-being a priority

Do you want to take better care of yourself but do not find the time? Find out why you should make your well-being a priority

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Productivity

Why and how to overcome perfectionism: 12 keys

Have you noticed that you are a perfectionist? Why search for perfection harms you and 12 keys to overcome perfectionism.

Self-Leadership & personal development

Carol Ryff’s Model of Psychological Well-Being

Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.

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Self-Leadership & personal development

How to quit bad habits

Do you want to get rid of your bad habits? Find out we have such a hard time managing to do so and get to

Start your path to serenity and self-confidence with this blog

How to take time for yourself even if you don’t have it

Important factors for your subjective well-being

18 keys to have a productive day

How to identify and overcome limiting beliefs

12 ways to practice gratitude

Why and how to make your well-being a priority

Carol Ryff’s Model of Psychological Well-Being

How to quit bad habits

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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