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Social & Soft Skills

10 signs that you are a perfectionist

Are you satisfied with good results and good quality? Or is nothing which is not perfect not enough? Get to know the signs that you

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Stress relief

Lack of mindfulness: 12 excuses & how to overcome them

Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.

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Productivity

How to return to work without stress

Does the return to work after days off overwhelm you, just thinking about what awaits you? How to get back to work without stress.

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Social & Soft Skills

The 9 keys to assertive communication

Assertive communication is essential for a healthy relationship with ourselves and others. Know the keys to communicate with assertiveness.

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Stress relief

How to recognise and overcome Boreout Syndrome

Does your job bore you? Don’t you feel demanded enough? Find out what Boreout Syndrome is, its symptoms and how to overcome it.

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Productivity

The harm of unclear or confused priorities

Do you know that unclear or confused priorities harm you? Find out why and how to remedy it.

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Self-Leadership & personal development

Self-acceptance: why and how to accept yourself

What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.

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Stress relief

What to do when everything is too much

Do you feel overwhelmed, overburdened, exhausted? Have a hard time thinking clearly? Reasons to feel that everything is too much and what to do about

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Productivity

Achieve what you wish with the WOOP method

What the WOOP method is and why it works better than positive thinking. What to use it for and how to fulfill your wishes and

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Self-Leadership & personal development

Why and how to stop comparing yourself to others

Comparing ourselves to others can harm our self-esteem and cause us stress. Find out why and how to stop comparing yourself to others.

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Stress relief

The benefits of smiling and laughter

Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do

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Productivity

Why and how to determine your priorities

Being clear about your priorities is key to dedicate your efforts to what is important. Find out why and how to determine your priorities.

Start your path to serenity and self-confidence with this blog

Lack of mindfulness: 12 excuses & how to overcome them

How to return to work without stress

The harm of unclear or confused priorities

Self-acceptance: why and how to accept yourself

What to do when everything is too much

Achieve what you wish with the WOOP method

The benefits of smiling and laughter

Why and how to determine your priorities

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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