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Well-being

Savouring: the trick for more happiness

Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to

How to overcome your fears in 6 steps

[vc_row][vc_column][vc_column_text]It is difficult to admit our fears, not only to other people but also to ourselves. Fear is a natural and necessary emotion. The problem

How to create new habits and stick to them

Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,

Self-care at home: How to nurture yourself

Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If

Skills and techniques to overcome adversity

Adversities can present themselves in a variety of ways. Losing your job, problems in your business, losing a loved one or limitation of movement are

How to work from home productively

[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to

Recognise if you are a workaholic and how to remedy it

[vc_row][vc_column][vc_column_text]Being committed to your work and wanting to do your best is one thing. But when it becomes the centre of your life, you may

Self-confidence: How to always believe in yourself

[vc_row][vc_column][vc_column_text]A good self-confidence helps us face the challenges that life puts in our way. Do you usually believe in yourself or do you tend to

Why postponing is not always bad

[vc_row][vc_column][vc_column_text]Are you worried about postponing some things in favour of others? Maybe you have read about procrastination and do think that this is what you

Contemplation: History, benefits and practice

[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not

How to practice active listening and its benefits

[vc_row][vc_column][vc_column_text]Have you ever wondered why there are some people that you like better than others? Why there are people you seem to hit it off

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Productivity

Create your most satisfying and most productive year

Find out why and how to set goals in order to reach them. Create good habits and to turn the new year into your most

Start your path to serenity and self-confidence with this blog

Savouring: the trick for more happiness

How to create new habits and stick to them

Self-care at home: How to nurture yourself

Why postponing is not always bad

Contemplation: History, benefits and practice

Create your most satisfying and most productive year

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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