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Productivity

Create your most satisfying and most productive year

Find out why and how to set goals in order to reach them. Create good habits and to turn the new year into your most

How your perception of reality shapes your well-being

[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with

20 important project management skills

Managing projects and successfully concluding them requires technical and personal skills. A project can be any action that requires more than one step, meaning, it

16 habits which characterise productive people

Are you interested in improving your productivity? Well, there are some habits that productive people have in common. Find out which habits you already share

Why and how to do a digital detox

[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the

Why and how to learn to manage your emotions

[vc_row][vc_column][vc_column_text]Do you think you know how to manage your emotions? In order to know how to mandle our emotions we need to know how to

Time-saving hacks for your private and professional life

[vc_row][vc_column][vc_column_text]Do you usually have the feeling that there are not enough hours in the day? Do you feel like you do not get enough done

How to recognise that you have Nomophobia

[vc_row][vc_column][vc_column_text]The word Nomophobia stands for No Mobile Phobia. The mobile phone has become for some an extension of their body. If they do not carry

How to make decisions better and easier

[vc_row][vc_column][vc_column_text]How difficult it can sometimes be to make a decision, right? You feel blocked, nervous or scared. You brood over the situation but you do

Keys to enjoy your free time

[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how

20 signs that you are addicted to stress

Supposedly we do not want to suffer stress, we want to avoid negative stress. But you may be stuck in a spiral in which you

How to improve your adaptability to change

[vc_row][vc_column][vc_column_text]Do you think you adapt well to the changes? Rather, do you usually resist them? Or does it simply depend on the type of change?

Start your path to serenity and self-confidence with this blog

Create your most satisfying and most productive year

How your perception of reality shapes your well-being

16 habits which characterise productive people

20 signs that you are addicted to stress

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.