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How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

3 behaviours detrimental to productivity

[vc_row][vc_column][vc_column_text]In the working environment, we can come across phrases that hinder the smooth functioning of work. This is because they are expressions of attitudes resulting

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

Do you keep your promises?

[vc_row][vc_column][vc_column_text]We make promises for different reasons and motives, which can be more or less good. Some promises we keep and others not. Why do we

[vc_row][vc_column][vc_column_text]Emails have turned into one of the essential communication tools at work. Letters remain for special communications. The fax continues existing for some procedures that

Do you nurture your well-being?

If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take

How to organise a good event: the invitation

[vc_row][vc_column][vc_column_text]When organising an event, invitations are an important part. The details to indicate on the invitation, how long in advance to send it and whether

The two faces of attachment

[vc_row][vc_column][vc_column_text]As human beings we tend to attach ourselves to people and things. This has a purpose and a positive side. But there is also negative

Which are the goals and phases of successful meetings

[vc_row][vc_column][vc_column_text]If we want our meetings to run effectively and productively, we cannot only take care of their preparation. We need to take into account the

mindfulness in everyday life mindfulness everyday activities

Well-being

How to apply mindfulness in everyday life

Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.

The ingredients for less stressful and more effective meetings

Do you consider meetings a waste of time? Or maybe your opinion is not as drastic but you would like them to be more productive

Start your path to serenity and self-confidence with this blog

How to reduce time thieves: interruptions

How to calm the nerves before an interview, meeting or exam

3 behaviours detrimental to productivity

How to write effective emails

Do you nurture your well-being?

How to organise a good event: the invitation

Which are the goals and phases of successful meetings

How to apply mindfulness in everyday life

The ingredients for less stressful and more effective meetings

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.