Coaching, Mentoring & Training
for professional women and people-focused companies
If you are here, it is because you want to improve some aspect of your life or at your company.
What do you need?
Are you exhausted from playing ‘Superwoman’, trying to be perfect in all areas of your life? Do you think there must be another way of living to feel more confident, satisfied and serene as well as productive? Find out below how I can help you achieve what you want and create the life you aspire to.
Does your company want to improve the well-being and commitment of its workers, as well as teamwork? Do you know that there is room for improvement in productivity, but you don’t know where to start? Does it seem that time management techniques do not work or are not applied, and you are not sure why?
Take a look at the services available or contact me directly here:
Mentoring Services
1. Programme 'From Stressed to Serene and Confident'
Transform into your confident, balanced and serene version. Feel more confident and fulfilled in your personal and professional life. Feel that you use your days well and get done more. Live more fully and balanced.
Work hand in hand with me to become that excellent person and professional you aspire to be.
- Find out what really matters most to you.
- Align your life with your personal and professional priorities.
- Find out what is currently stressing and limiting you.
- Free yourself from your limitations and stressors to gain confidence and balance.
- Learn to better manage your energy and take care of yourself in order to gain serenity.
- 4-month individual and personalised mentoring programme.
- Includes interactive and editable workbook.
- Online sessions*.
You have the right to feel confident and serene, at ease in your skin and with your life.
You can create the life you aspire to. You can enjoy a more balanced lifestyle.
2. Healthy Productivity
Do you want to be more productive, but not at all costs? Healthy productivity means working better, not harder. It means taking care of yourself because this way you will be more creative and productive.
- Gain productivity in a healthy way by creating a system adapted to you, your lifestyle and work.
- Clarify your personal and professional priorities and align your daily life with them.
- Improve your energy and time management.
- Reduce time thieves and self-saboteurs.
- Find the organisation system that suits you and allows you to disconnect from work.
- Get rid of the feeling of not coping and gain satisfaction and a feeling of achievement.
- Online sessions*.
Feel more productive with less stress.
3. Self-leadership
Are you tired of life happening while you’re busy making plans?
Do you want to take control of your life?
- Get behind the steering wheel of your life and lead your present and future.
- Improve your self-love, self-confidence, self-esteem and power skills.
- Gain self-discipline to dedicate time to what matters most to you.
- Maintain and create good habits that allow you to be the person you want to be.
- Online sessions*.
Read to lead your life and lead by example?
Personal & Executive Coaching Services
4. Way out of Stress
Do you want to get out of the loop of constant stress? Do you want to reduce the consequences of stress on your well-being, health and productivity?
- Become aware of your real stress level and how it is affecting you.
- Find out what your stressors are and what adds fuel to the fire.
- Create an action plan to reduce your sources of stress and gain serenity.
- All this, with the help of the Stress Map. It is a unique tool for diagnosis, intervention and prevention of chronic stress and burnout, created from scientific research on stress.
- 3 online sessions*.
Find your way out of stress.
5. Value your Values
Do you feel some dissatisfaction in your life? Feel lost or directionless? Do you lack motivation? Feel irritable or conflicted with the way things are?
Not being clear about your core values or living in incongruence with them causes chronic stress.
- Discover your 5 core values to connect with yourself and what moves you.
- Prioritise your values and align your daily life with them to gain self-confidence, satisfaction and serenity and feel that you are living the life you want.
- You know your values, but have a hard time achieving something? Explore the 5 values you need to achieve your goal. They will become your compass to take action.
- All this with the help of the game The Value of Values, a scientifically based tool with 51 personal values to explore.
- 3 online sessions* for Core Values or Values for Goals.
Set your course and regain motivation and satisfaction.
Training & Teambuilding Services
6. Chronic Stress and Burnout: awareness, management and prevention
In a demanding environment we need to learn to deal with challenges better. To do this, understanding stress and how it occurs is key to better managing and preventing it.
- Awareness about what stress is and how we get stressed.
- Individual and organisational consequences of chronic stress.
- What burnout and boreout syndrome are and how to detect, manage and prevent them.
- How to manage and prevent stress.
- Tailor-made training based on briefing.
7. Healthy Productivity
Productivity is fundamental and a constant concern in companies. However, time and resources are limited.
Healthy productivity means increasing productivity in a healthy way, working better instead of harder.
- What healthy productivity entails.
- How to gain productivity in a healthy way.
- Work organisation.
- Establishing and aligning priorities.
- Energy and time management.
- Reducing time thieves and self-saboteurs.
- Tailor-made training based on briefing.
8. Power Skills
Power skills are the set of personal and professional competencies to improve our performance and our interpersonal relations.
They help us better face challenges, improve the work environment, communication and productivity, and reduce stress.
- Development of competencies and skills necessary to achieve your objectives.
- Practical approach based on 'Learning by doing' and coaching.
- Choose the competence to develop and we create the training adapted to your needs.
- Specialising in self-confidence and self-esteem, self-leadership, self-discipline, assertiveness and emotion management.
- Tailor-made training based on briefing.
9. Relaxation
Do you want your team to have tools to relieve stress? Are you looking for a relaxing activity?
Ideas for relaxation activities:
- What Mindfulness really is, its benefits and how to integrate it into your life.
- Relaxation techniques for busy people.
- Breathing and relaxation techniques based on Mindfulness and Neurolinguistic Programming.
- Combines well with services on stress awareness & management or healthy productivity.
- Participatory and practical approach.
- Tailor-made activity based on briefing.
10. Activities for Teams
Do you want to improve team cohesion? Do you need everyone to row in the same direction?
- Teambuilding activities to improve teamwork, choosing a competence to develop.
- Examples: assertive communication, Values as a compass, improving productivity with better coordination.
- Participatory, practical and playful approach.
- Tailor-made activity based on briefing.
Not sure what you need?
Don’t worry. We will clarify it in the assessment session. Tell me your concerns and challenges and I will suggest what suits your needs.
If I can’t help you, I will tell you honestly and, if I can, I will recommend the right professional.
Are you missing any type of service that I haven’t mentioned, but is related to the above? Use the contact form to share your needs and I will let you know if I can help you.
Common questions
We can create a programme both at a 1:1 level and for work teams. Tell me about your needs related to stress management and healthy productivity and we’ll talk about the options.
In person in Madrid, Spain or online. But I have availability to travel. Ask me for other locations.
It depends on your needs and the format. Depending on the objective you pursue and your budget, we outline a tailor-made proposal.
Don’t worry. Complete the contact form, tell me your idea, needs and doubts and we will see how I can help you.
Opinions about my services
Dorit's quality depends to a large extent on her ability to understand specific needs and goals, as well as her ability to establish a relationship of trust and empathy."
Thanks Dorit for your effort in preparing this useful and interesting course for our day to day."
In several steps she showed us, in a participatory way, how to apply the "here and now" to each situation and without leaving the mind blank, look for tricks in order not to succumb to negative situations. All attendants put into practice the different self-control exercises which were very effective as well as relaxing. Although the stress topic is complex, due to the countless ways in which it shows, Dorit gave us a first foundation to recognise these situations and deal with them.
At the end of the course, the unanimous opinion was that it had been a success."
Do you want to feel more serene and confident?
Becoming aware of your current stress level will be the first step to improving your quality of life.
