Fed up with the constant stress?
Find out now which is your stress level.
Becoming aware of our situation is the first step to being able to improve it. With the stress quiz you can answer the question: how stressed are you.
This stress level test is one of the self-diagnostic tools developed by the occupational psychologist Simon L. Dolan, as part of his scientific research on stress.
Receive a series of emails as a gift, where:
- You'll find out what your stress level means and what to do about it.
- You'll better understand the consequences of stress on your well-being, health, and productivity.
- You'll learn what stress is and why you experience it.
- We'll discuss the common mistakes we make when it comes to taking care of ourselves (or rather, not doing so enough).
- You'll discover the steps to go from stressed to serene and confident.
Moreover, I’ll continue to accompany you with newsletters containing ideas and tips to become your most serene and confident self.
- Stay informed when a new article is available on the website.
- Learn about the importance of values and priorities and how to focus on what matters most to you.
- Gain awareness of beliefs, behaviours, and habits that no longer serve you and find out how to free yourself from those limitations to become your most serene and confident version.
- Discover how to better manage stress and gain serenity.
- Learn to manage your energy better and take care of your well-being to better face life's challenges.
- Manage your time more effectively to gain productivity, a sense of control, and peace of mind, enabling you to disconnect better from work.
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Get to know your level of stress
Welcome to this questionnaire to assess your level of stress.
The aim of this quiz is to establish a starting point. Once you are aware of your level of stress you will be able to devise an action plan to improve your quality of life.
The questionnaire has been made available to Dorit Sauer and The Corner of Excellence by Zinquo. It was developed by Simon L. Dolan, Ph.D. in Occupational Psychology, who has been studying stress and its harmful effects on health since 1976.
Indications for this self-assessment of your stress level
Rate each question from 0 to 10, thinking about the last three months.
The assessment scale is the following:
0 to 2 never or almost never
3 to 6 sometimes
7 to 10 often or always.
I encourage you to be honest with yourself when taking this quiz. Awareness is the first step to undertake any improvement in our lives.
Ready to start?
Start Quiz
1%
Do you have a reputation for seeing the positive side of things?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you keep your troubles to yourself?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think that you feel overwhelmed
by the lack of time to fulfill all your obligations?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Can you be without doing anything?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you use humour in difficult situations?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think that your work adversely affects
your relationship with your loved ones?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you need an increasing “fix” of work to feel stimulated?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you find it difficult to get going to start the day?
Please rate as follows:
0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think you have real friends?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you ever think "I can't take it anymore"?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you find it difficult to find someone to express your problems to?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Are you wishing to be left alone?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
0
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Do you think you are speeding through life?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you think you have a reputation for being a cordial person?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you spend time with fun people?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you have trouble falling asleep?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you have trouble falling asleep?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you find it difficult to disconnect from your worries?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you know how to relax when you want?
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Do you have time slots to yourself?
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Do you think you are “hooked” on your work?
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Do you need substances (coffee, nicotine, alcohol or others) to "get by"?
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Do you think that "if you talked it would be worse"?
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Do you get irritated and cranky at any little setback?
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Do you think you demand too much of yourself?
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Do you have back, head or jaw pains?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Do you laugh out loud?
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0 to 2 never or almost never; 3 to 6 sometimes; 7 to 10 often or always.
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Thank you very much for completing the questionnaire.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
After you confirm the reception of e-mails from info@thecornerofexcellence.com (double opt-in), you will receive the first email that is part of the gift for having taken the test of your stress level. In addition to your score, I will give you the first clues about what you can do to reduce stress in your life.
If you can't find it, please check your spam folder just in case and mark the email info@thecornerofexcellence.com as a trusted sender.
You will receive a total of 5 emails to better understand stress, how it can affect you and how to gain serenity. In addition, you will start receiving regular newsletters with interesting content and news.
I am glad that you want to be part of the growing number of people who do not want to resign themselves to stress. People who believe that you can live in a more serene and confident way, and enjoy life and work more.
Whenever you have inquiries or questions, do not hesitate to reply to the email or contact me at info@thecornerofexcellence.com.
Thank you very much for subscribing and welcome to The Corner of Excellence. Let's head for your way out of stress!
You may unsubscribe at any time.
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Thank you very much for completing the questionnaire.
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
Your stress level seems to be high.
After you confirm the reception of e-mails from info@thecornerofexcellence.com (double opt-in), you will receive the first email that is part of the gift for having taken the test of your stress level. In addition to your score, I will give you the first clues about what you can do to reduce stress in your life.
If you can't find it, please check your spam folder just in case and mark the email info@thecornerofexcellence.com as a trusted sender.
You will receive a total of 5 emails to better understand stress, how it can affect you and how to gain serenity. In addition, you will start receiving regular newsletters with interesting content and news.
I am glad that you want to be part of the growing number of people who do not want to resign themselves to stress. People who believe that you can live in a more serene and confident way, and enjoy life and work more.
Whenever you have inquiries or questions, do not hesitate to reply to the email or contact me at info@thecornerofexcellence.com.
Thank you very much for subscribing and welcome to The Corner of Excellence. Let's head for your way out of stress!
You may unsubscribe at any time.
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