Stress relief
Serenity: 12 keys to stay calm
Do you have a hard time keeping calm in difficult and stressful situations? Find out the benefits of serenity & how to train staying calm.
Well-being
How to really relax during holidays
Do you manage to relax on your days off as you should? Take away some tips & ideas to really relax during holidays.
Social & Soft Skills
9 types of limiting fears and how to overcome them
Get to know types of limiting fears for your potential, your personal and professional development and how to overcome them.
Self-Leadership & personal development
Why and how to make your well-being a priority
Do you want to take better care of yourself but do not find the time? Find out why you should make your well-being a priority
Stress relief
Lack of mindfulness: 12 excuses & how to overcome them
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
Social & Soft Skills
The 9 keys to assertive communication
Assertive communication is essential for a healthy relationship with ourselves and others. Know the keys to communicate with assertiveness.
Self-Leadership & personal development
Self-acceptance: why and how to accept yourself
What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.
Social & Soft Skills
How to cope with uncertainty
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
Skills and techniques to overcome adversity
Adversities can present themselves in a variety of ways. Losing your job, problems in your business, losing a loved one or limitation of movement are
Self-confidence: How to always believe in yourself
[vc_row][vc_column][vc_column_text]A good self-confidence helps us face the challenges that life puts in our way. Do you usually believe in yourself or do you tend to
How your perception of reality shapes your well-being
[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with
How to improve your adaptability to change
[vc_row][vc_column][vc_column_text]Do you think you adapt well to the changes? Rather, do you usually resist them? Or does it simply depend on the type of change?
