acceptance archivos

How to be a good fellow

[vc_row][vc_column][vc_column_text]Do you consider yourself a good fellow on personal and professional level? When cohabitating and relating ourselves with other people, fellowship is a quality we

How to start the day in a good mood and keep it

[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day

Why and how to train frustration tolerance

[vc_row][vc_column][vc_column_text]Frustration is unavoidable because things do not always go as we would like. Actually, throughout life, we will experience many situations which will make us

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

mindfulness in everyday life mindfulness everyday activities

Well-being

How to apply mindfulness in everyday life

Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.

What if we all were toxic? How to neutralise toxic behaviour

[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings

Self-love: Love, accept and cherish yourself

[vc_row][vc_column][vc_column_text] This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love.

Deal with stress due to a feeling of insecurity

This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.

Deal with stress due to a sense of powerlessness

In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you

What is Mindfulness how can help myths relaxed woman sea

Well-being

What Mindfulness is and how it can help you

Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.

Blog

Start your path to serenity and self-confidence with this blog

How to recognise and overcome burnout

How to apply mindfulness in everyday life

Deal with stress due to a sense of powerlessness

What Mindfulness is and how it can help you

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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