Productivity
The harm of unclear or confused priorities
Do you know that unclear or confused priorities harm you? Find out why and how to remedy it.
Stress relief
Connect with nature: benefits & how to do it
Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.
How to overcome your fears in 6 steps
[vc_row][vc_column][vc_column_text]It is difficult to admit our fears, not only to other people but also to ourselves. Fear is a natural and necessary emotion. The problem
Why and how to do a digital detox
[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the
How to recognise that you have Nomophobia
[vc_row][vc_column][vc_column_text]The word Nomophobia stands for No Mobile Phobia. The mobile phone has become for some an extension of their body. If they do not carry
The importance of restful sleep and how to sleep well
[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?
How to recognise and overcome burnout
[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
Do you nurture your well-being?
If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Well-being
How to apply mindfulness in everyday life
Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.
What if we all were toxic? How to neutralise toxic behaviour
[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings
Deal with stress due to a burden of responsibility
[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our
Deal with stress due to a feeling of insecurity
This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.
