assertiveness archivos

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

3 behaviours detrimental to productivity

[vc_row][vc_column][vc_column_text]In the working environment, we can come across phrases that hinder the smooth functioning of work. This is because they are expressions of attitudes resulting

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

Do you keep your promises?

[vc_row][vc_column][vc_column_text]We make promises for different reasons and motives, which can be more or less good. Some promises we keep and others not. Why do we

[vc_row][vc_column][vc_column_text]Emails have turned into one of the essential communication tools at work. Letters remain for special communications. The fax continues existing for some procedures that

What if we all were toxic? How to neutralise toxic behaviour

[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings

What is workplace harassment and how to deal with it

Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require

How to do a personal SWOT analysis and why

In this post we will have a look into what a SWOT analysis is and why and how to do one to ourselves. I recommend this

What to do when everything is urgent

[vc_row][vc_column][vc_column_text] Do you have a hard time prioritising? Do you have trouble deciding what is urgent and what is important? Does it seem all tasks

Proactivity: Nature or nurture? Learn to be proactive

Nowadays many companies ask their employees for proactivity. And job offers request candidates to have this soft skill. So, what is being proactive about and

How to concentrate better

Be it at work or for studying, the ability to concentrate well is important in order to make good use of your time; work or

Blog

Start your path to serenity and self-confidence with this blog

How to recognise and overcome burnout

How to reduce time thieves: interruptions

3 behaviours detrimental to productivity

How to write effective emails

What to do when everything is urgent

How to concentrate better

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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