attitude archivos

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Self-Leadership & personal development

The importance of self-discipline and how to achieve it

Do you think you lack discipline in some aspects of your life? Find out the difference between discipline & self-discipline & how to improve it.

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Social & Soft Skills

9 types of limiting fears and how to overcome them

Get to know types of limiting fears for your potential, your personal and professional development and how to overcome them.

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Social & Soft Skills

Differences between extraversion & introversion & its types

Get to know the differences between extraversion & introversion. Find out how an introvert is not and the types of introversion defined in the STAR

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Self-Leadership & personal development

Why and how to make your well-being a priority

Do you want to take better care of yourself but do not find the time? Find out why you should make your well-being a priority

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Productivity

Why and how to overcome perfectionism: 12 keys

Have you noticed that you are a perfectionist? Why search for perfection harms you and 12 keys to overcome perfectionism.

Self-Leadership & personal development

Carol Ryff’s Model of Psychological Well-Being

Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.

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Self-Leadership & personal development

Self-acceptance: why and how to accept yourself

What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.

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Well-being

The amazing benefits of gratitude

Practicing gratitude has many advantages according to scientific studies. Get to know the benefits of gratitude for your health, well-being and much more.

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Social & Soft Skills

How to cope with uncertainty

Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.

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Stress relief

8 types of work-related stress

Get to know the causes and effects of work stress as well as 8 types of work-related stress and how to deal with each of

Well-being

Savouring: the trick for more happiness

Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to

How your perception of reality shapes your well-being

[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with

Blog

Start your path to serenity and self-confidence with this blog

The importance of self-discipline and how to achieve it

Why and how to make your well-being a priority

Carol Ryff’s Model of Psychological Well-Being

Self-acceptance: why and how to accept yourself

The amazing benefits of gratitude

8 types of work-related stress

Savouring: the trick for more happiness

How your perception of reality shapes your well-being

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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