Productivity
12 signs that you are too busy
Being too busy can lead you to burn out & harms your well-being & health. Signs that you are too busy and what to do
Stress relief
Lack of mindfulness: 12 excuses & how to overcome them
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
How to work from home productively
[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to
16 habits which characterise productive people
Are you interested in improving your productivity? Well, there are some habits that productive people have in common. Find out which habits you already share
Why and how to do a digital detox
[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the
What to do when you get stuck on tasks or projects
Do you have tasks you get stuck on, tasks which seem to resist themselves? Try as you might you do not manage to finish them;
Why waking up at 5 am is not for everyone
Internet is filling with posts promising that waking up at 5 a.m. is the best to improve productivity. Then why do I include this post
How to be a good fellow
[vc_row][vc_column][vc_column_text]Do you consider yourself a good fellow on personal and professional level? When cohabitating and relating ourselves with other people, fellowship is a quality we
4 known productivity methods and how they work
[vc_row][vc_column][vc_column_text]There are many productivity methods. Depending on our way of being and the nature of our work, some will work better for us than others.
How to reduce time thieves: distractions
[vc_row][vc_column][vc_column_text]Day to day we are exposed to many potential distractions. Do you get distracted easily from what you are doing? Have you ever asked yourself
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
Clear your mind putting order
[vc_row][vc_column][vc_column_text]Did you know that clutter occupies mental space? Be it physical or mental clutter, if our head is busy we have a hard time being
