Like the new website?
The redesign is still ongoing so don’t be surprised if some articles have a different look. Rome also wasn’t built in a day 😉
Being too busy can lead you to burn out & harms your well-being & health. Signs that you are too busy and what to do
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to
Are you interested in improving your productivity? Well, there are some habits that productive people have in common. Find out which habits you already share
[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the
Do you have tasks you get stuck on, tasks which seem to resist themselves? Try as you might you do not manage to finish them;
Internet is filling with posts promising that waking up at 5 a.m. is the best to improve productivity. Then why do I include this post
[vc_row][vc_column][vc_column_text]Do you consider yourself a good fellow on personal and professional level? When cohabitating and relating ourselves with other people, fellowship is a quality we
[vc_row][vc_column][vc_column_text]There are many productivity methods. Depending on our way of being and the nature of our work, some will work better for us than others.
[vc_row][vc_column][vc_column_text]Day to day we are exposed to many potential distractions. Do you get distracted easily from what you are doing? Have you ever asked yourself
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
[vc_row][vc_column][vc_column_text]Did you know that clutter occupies mental space? Be it physical or mental clutter, if our head is busy we have a hard time being
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If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
