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8 tips to be more productive

[vc_row][vc_column][vc_column_text]Do you like the feeling that your workday has been productive; that you have managed to get things done? It surly gives you a sense

Being busy does not equate to being productive

[vc_row][vc_column][vc_column_text]Nowadays the most common complaints are: I do not have time; the day does not have enough hours; my task list grows more than I

The importance of restful sleep and how to sleep well

[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

Do you nurture your well-being?

If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take

How to reduce misunderstandings in our communications

Verbal communication differentiates human beings from other animals. One would say that this should help us communicate better than animals only relying on their body

What is Mindfulness how can help myths relaxed woman sea

Well-being

What Mindfulness is and how it can help you

Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.

How to work more effectively

In order to get things done at work, it is necessary to learn to do a more effective job. Because time is a precious and

Blog

Start your path to serenity and self-confidence with this blog

8 tips to be more productive

Being busy does not equate to being productive

The importance of restful sleep and how to sleep well

How to recognise and overcome burnout

How to reduce time thieves: interruptions

How to calm the nerves before an interview, meeting or exam

Do you nurture your well-being?

What Mindfulness is and how it can help you

How to work more effectively

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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