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Stress relief

9 tips to enjoy a stress-free holiday season

Does the Christmas season usually turn into a stress of activities, commitments or conflicts? Find out how to enjoy a stress-free holiday season.

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Productivity

12 signs that you are too busy

Being too busy can lead you to burn out & harms your well-being & health. Signs that you are too busy and what to do

Productivity

Productive without stress in 15 steps

One can be productive without stress. Get to know the steps to improve your productivity but reduce the stress.

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Time & energy management

Disconnect from work at home – 12 tips

Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.

How to work from home productively

[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to

Recognise if you are a workaholic and how to remedy it

[vc_row][vc_column][vc_column_text]Being committed to your work and wanting to do your best is one thing. But when it becomes the centre of your life, you may

15 things that make you less productive

There are many things we can do to be more productive. But first we should acknowledge what makes us less productive. Because that will help

How to recognise that you are stressed and how to relax

[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

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Organisation tips

The productivity tandem: review and planning

Find out why create a routine of review and planning. Get to know the types of review that give you more clarity and productivity.

Blog

Start your path to serenity and self-confidence with this blog

9 tips to enjoy a stress-free holiday season

12 signs that you are too busy

Productive without stress in 15 steps

Disconnect from work at home – 12 tips

15 things that make you less productive

How to recognise that you are stressed and how to relax

How to recognise and overcome burnout

How to calm the nerves before an interview, meeting or exam

The productivity tandem: review and planning

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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