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Start your path to serenity and self-confidence with this blog

Deal with stress due to a burden of responsibility

[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our

What if it is all about attitude?

[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?

Deal with stress due to monotony or boredom

Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But

Schedule your priorities instead of prioritising your agenda

Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share

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Stress relief

12 tips to overcome the post-holiday blues

Do you ever suffer from the post-holiday blues or post-vacation blues? What it is syndrome, who is more prone to it and tips to overcome

How to leave work organised to enjoy your days off

The last days before leaving on holidays are an opportunity to increase your productivity. If you make the most out of it. As I mention

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.