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Self-Leadership & personal development

11 reasons for job dissatisfaction

Don’t you feel like going to work? You don’t like your job? Find out the main signs, effects and reasons for job dissatisfaction.

Self-Leadership & personal development

Carol Ryff’s Model of Psychological Well-Being

Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.

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Social & Soft Skills

The 9 keys to assertive communication

Assertive communication is essential for a healthy relationship with ourselves and others. Know the keys to communicate with assertiveness.

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Productivity

Why and how to determine your priorities

Being clear about your priorities is key to dedicate your efforts to what is important. Find out why and how to determine your priorities.

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Self-Leadership & personal development

How your expectations affect your well-being

Expectations can cause stress, frustration and dissatisfaction. Find out how they affect your well-being and if you should review yours.

Productivity

Productive without stress in 15 steps

One can be productive without stress. Get to know the steps to improve your productivity but reduce the stress.

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Stress relief

8 types of work-related stress

Get to know the causes and effects of work stress as well as 8 types of work-related stress and how to deal with each of

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Social & Soft Skills

Acceptance: benefits and how to practice

Resisting how things are causes stress and frustration. Find out what acceptance really means, which are its benefits and how to practice acceptance.

How your perception of reality shapes your well-being

[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with

What to do when you get stuck on tasks or projects

Do you have tasks you get stuck on, tasks which seem to resist themselves? Try as you might you do not manage to finish them;

Deal with stress due to a lack of support or recognition

Noticing a lack of support or recognition in our job can make us feel demotivated and frustrated or even worse. Remember that stress originates from

Blog

Start your path to serenity and self-confidence with this blog

Carol Ryff’s Model of Psychological Well-Being

Why and how to determine your priorities

How your expectations affect your well-being

Productive without stress in 15 steps

8 types of work-related stress

How your perception of reality shapes your well-being

What to do when you get stuck on tasks or projects

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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