good habits archivos

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Stress relief

9 tips to enjoy a stress-free holiday season

Does the Christmas season usually turn into a stress of activities, commitments or conflicts? Find out how to enjoy a stress-free holiday season.

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Self-Leadership & personal development

The importance of self-discipline and how to achieve it

Do you think you lack discipline in some aspects of your life? Find out the difference between discipline & self-discipline & how to improve it.

Stress relief

Serenity: 12 keys to stay calm

Do you have a hard time keeping calm in difficult and stressful situations? Find out the benefits of serenity & how to train staying calm.

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Self-Leadership & personal development

Self-leadership: 12 steps to lead your life

Do want to take the reins of your life? Get to know the steps for practicing self-leadership and, thus lead the life you want.

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Productivity

18 keys to have a productive day

Do you have a hard time being as productive as you would like to be? Get to know the 3 basic aspects and the 18

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Self-Leadership & personal development

Why and how to make your well-being a priority

Do you want to take better care of yourself but do not find the time? Find out why you should make your well-being a priority

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Stress relief

Lack of mindfulness: 12 excuses & how to overcome them

Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.

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Productivity

Why and how to determine your priorities

Being clear about your priorities is key to dedicate your efforts to what is important. Find out why and how to determine your priorities.

How to create new habits and stick to them

Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,

How to work from home productively

[vc_row][vc_column][vc_column_text]Whether self-employed or employee, in order to work from home productively you need a series of behaviors and rules. It requires giving a structure to

Blog

Start your path to serenity and self-confidence with this blog

9 tips to enjoy a stress-free holiday season

The importance of self-discipline and how to achieve it

Serenity: 12 keys to stay calm

Self-leadership: 12 steps to lead your life

18 keys to have a productive day

Why and how to make your well-being a priority

Lack of mindfulness: 12 excuses & how to overcome them

Why and how to determine your priorities

How to create new habits and stick to them

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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