Time & energy management
Disconnect from work at home – 12 tips
Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.
How to overcome your fears in 6 steps
[vc_row][vc_column][vc_column_text]It is difficult to admit our fears, not only to other people but also to ourselves. Fear is a natural and necessary emotion. The problem
Self-care at home: How to nurture yourself
Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
How to start the day in a good mood and keep it
[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day
How to be creative and not lack ideas
[vc_row][vc_column][vc_column_text]Finding solutions to problems or better ways to do things, inventing new products or services. All this requires creativity and imagination. Our brain is made
How to recognise that you are stressed and how to relax
[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it
What if it is all about attitude?
[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?
Self-love: Love, accept and cherish yourself
This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love. But
Well-being
Mindfulness exercises to include into your life
Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.
Well-being
What Mindfulness is and how it can help you
Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.
