Stress relief
5 typical inner drivers that cause stress
Several factors influence what stresses us. Get to know the typical inner drivers that cause stress and how to disarm them.
Stress relief
Lack of mindfulness: 12 excuses & how to overcome them
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
Self-Leadership & personal development
Self-acceptance: why and how to accept yourself
What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.
Stress relief
Connect with nature: benefits & how to do it
Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.
Social & Soft Skills
How to cope with uncertainty
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
Time & energy management
Disconnect from work at home – 12 tips
Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.
Stress relief
More exercises for mindfulness
Get to know 6 exercises for mindfulness to calm down at times of tension and stress as well as to conect with your body, senses
Well-being
Savouring: the trick for more happiness
Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to
How to overcome your fears in 6 steps
[vc_row][vc_column][vc_column_text]It is difficult to admit our fears, not only to other people but also to ourselves. Fear is a natural and necessary emotion. The problem
Self-care at home: How to nurture yourself
Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If
Why postponing is not always bad
[vc_row][vc_column][vc_column_text]Are you worried about postponing some things in favour of others? Maybe you have read about procrastination and do think that this is what you
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
