mindfulness archivos

Why and how to learn to manage your emotions

[vc_row][vc_column][vc_column_text]Do you think you know how to manage your emotions? In order to know how to mandle our emotions we need to know how to

How to recognise that you have Nomophobia

[vc_row][vc_column][vc_column_text]The word Nomophobia stands for No Mobile Phobia. The mobile phone has become for some an extension of their body. If they do not carry

20 signs that you are addicted to stress

Supposedly we do not want to suffer stress, we want to avoid negative stress. But you may be stuck in a spiral in which you

What to do when you suffer from mental block

[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We

How to start the day in a good mood and keep it

[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day

How to be creative and not lack ideas

[vc_row][vc_column][vc_column_text]Finding solutions to problems or better ways to do things, inventing new products or services. All this requires creativity and imagination. Our brain is made

How to recognise that you are stressed and how to relax

[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it

6 tips to get out of the rut

[vc_row][vc_column][vc_column_text]Do you sometimes feel stuck in a rut? Have you ever stopped and thought why that is? The feeling that all days are the same?

Why and how to train frustration tolerance

[vc_row][vc_column][vc_column_text]Frustration is unavoidable because things do not always go as we would like. Actually, throughout life, we will experience many situations which will make us

Listen to your body and take care of yourself

[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play

The importance of restful sleep and how to sleep well

[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

Blog

Start your path to serenity and self-confidence with this blog

20 signs that you are addicted to stress

What to do when you suffer from mental block

How to recognise that you are stressed and how to relax

6 tips to get out of the rut

Listen to your body and take care of yourself

The importance of restful sleep and how to sleep well

How to recognise and overcome burnout

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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