mindfulness archivos

How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

Do you nurture your well-being?

If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take

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Well-being

How to apply mindfulness in everyday life

Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.

The ingredients for less stressful and more effective meetings

Do you consider meetings a waste of time? Or maybe your opinion is not as drastic but you would like them to be more productive

What if we all were toxic? How to neutralise toxic behaviour

[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings

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Social & Soft Skills

What does resilience mean and how to train it

Find out what resilience and resilient processes are. Which behaviours, attitudes and techniques help you be more resilient, without being so overly.

10 keys to persevere as an entrepreneur

[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or

Deal with stress due to a burden of responsibility

[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our

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Social & Soft Skills

What is assertiveness and how to be assertive

Find out what assertiveness is and how to know and defend our rights and point of view, with respect towards others. Learn how to do

What if it is all about attitude?

[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?

Blog

Start your path to serenity and self-confidence with this blog

How to reduce time thieves: interruptions

How to calm the nerves before an interview, meeting or exam

Do you nurture your well-being?

How to apply mindfulness in everyday life

The ingredients for less stressful and more effective meetings

Deal with stress due to a burden of responsibility

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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