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Listen to your body and take care of yourself

[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play

Being busy does not equate to being productive

[vc_row][vc_column][vc_column_text]Nowadays the most common complaints are: I do not have time; the day does not have enough hours; my task list grows more than I

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

3 behaviours detrimental to productivity

[vc_row][vc_column][vc_column_text]In the working environment, we can come across phrases that hinder the smooth functioning of work. This is because they are expressions of attitudes resulting

What if we all were toxic? How to neutralise toxic behaviour

[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings

10 keys to persevere as an entrepreneur

[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or

Deal with stress due to a burden of responsibility

[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our

What to do when everything is urgent

[vc_row][vc_column][vc_column_text] Do you have a hard time prioritising? Do you have trouble deciding what is urgent and what is important? Does it seem all tasks

What if it is all about attitude?

[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?

What is a project and how to get it under control

In this post we will see what a project is as opposed to a task. Additionally I will recommend tools for you to organise your

When procrastination strikes

Let me start with a confession. I have to admit that I have been having a hard time getting this post written because, well my

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Start your path to serenity and self-confidence with this blog

Listen to your body and take care of yourself

Being busy does not equate to being productive

How to recognise and overcome burnout

3 behaviours detrimental to productivity

Deal with stress due to a burden of responsibility

What to do when everything is urgent

What is a project and how to get it under control

When procrastination strikes

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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