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6 tips to get out of the rut

[vc_row][vc_column][vc_column_text]Do you sometimes feel stuck in a rut? Have you ever stopped and thought why that is? The feeling that all days are the same?

8 tips to be more productive

[vc_row][vc_column][vc_column_text]Do you like the feeling that your workday has been productive; that you have managed to get things done? It surly gives you a sense

Listen to your body and take care of yourself

[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play

Why you can and should be a leader

[vc_row][vc_column][vc_column_text]When we hear the word leadership, we tend to think of executives leading people, company owners or political leaders for example. However, not every boss

Being busy does not equate to being productive

[vc_row][vc_column][vc_column_text]Nowadays the most common complaints are: I do not have time; the day does not have enough hours; my task list grows more than I

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

From HAVE TO to WANT TO to increase your motivation

[vc_row][vc_column][vc_column_text]Is your life full of “must do” instead of “want to do”? Do you have the feeling that you spend a great deal of your

How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

3 behaviours detrimental to productivity

[vc_row][vc_column][vc_column_text]In the working environment, we can come across phrases that hinder the smooth functioning of work. This is because they are expressions of attitudes resulting

Do you keep your promises?

[vc_row][vc_column][vc_column_text]We make promises for different reasons and motives, which can be more or less good. Some promises we keep and others not. Why do we

[vc_row][vc_column][vc_column_text]Emails have turned into one of the essential communication tools at work. Letters remain for special communications. The fax continues existing for some procedures that

Do you nurture your well-being?

If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take

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Start your path to serenity and self-confidence with this blog

6 tips to get out of the rut

8 tips to be more productive

Listen to your body and take care of yourself

Being busy does not equate to being productive

How to recognise and overcome burnout

How to reduce time thieves: interruptions

3 behaviours detrimental to productivity

How to write effective emails

Do you nurture your well-being?

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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