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10 keys to persevere as an entrepreneur

[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or

Event planning with less stress

[vc_row][vc_column][vc_column_text] Let us see what to take into account when it comes to event planning in order to reduce stress and improvisation. Often I see

What if it is all about attitude?

[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?

Deal with stress due to monotony or boredom

Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But

Deal with stress due to a feeling of insecurity

This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.

mindfulness exercises mindfulness for your life woman walking forest

Well-being

Mindfulness exercises to include into your life

Find out how to make mindfulness practice easy, dealing with excuses. Get to know Mindfulness exercises to include into your routine.

Deal with stress due to a sense of powerlessness

In this post we will address the stress due to a sense of powerlessness, one of the most common types of work-related stress. As you

Schedule your priorities instead of prioritising your agenda

Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share

What is Mindfulness how can help myths relaxed woman sea

Well-being

What Mindfulness is and how it can help you

Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.

Deal with stress due to overload

In this post, we will focus on one of the most common types of work-related stress: stress due to overload. We are different and approach

What is stress and how to deal with it

[vc_row][vc_column][vc_column_text] What is stress? Stress is not an invention of modern age but our body’s natural and physiological response to adapt to changes in the

5 simple tricks to disconnect from work

[vc_row][vc_column][vc_column_text]When you leave work, are you able to disconnect or do you continue brooding over things? Many of us carry on thinking about this task

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Start your path to serenity and self-confidence with this blog

Event planning with less stress

Mindfulness exercises to include into your life

Deal with stress due to a sense of powerlessness

Schedule your priorities instead of prioritising your agenda

What Mindfulness is and how it can help you

What is stress and how to deal with it

5 simple tricks to disconnect from work

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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