resilience archivos

Stress relief

Serenity: 12 keys to stay calm

Do you have a hard time keeping calm in difficult and stressful situations? Find out the benefits of serenity & how to train staying calm.

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Self-Leadership & personal development

Good habits: their importance and 32 ideas

Habits are powerful and can make our life easier. Get to know the importance of good habits and take away ideas for habits to include

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Self-Leadership & personal development

Self-leadership: 12 steps to lead your life

Do want to take the reins of your life? Get to know the steps for practicing self-leadership and, thus lead the life you want.

Self-Leadership & personal development

Carol Ryff’s Model of Psychological Well-Being

Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.

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Stress relief

The benefits of smiling and laughter

Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do

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Well-being

The amazing benefits of gratitude

Practicing gratitude has many advantages according to scientific studies. Get to know the benefits of gratitude for your health, well-being and much more.

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Social & Soft Skills

Acceptance: benefits and how to practice

Resisting how things are causes stress and frustration. Find out what acceptance really means, which are its benefits and how to practice acceptance.

Skills and techniques to overcome adversity

Adversities can present themselves in a variety of ways. Losing your job, problems in your business, losing a loved one or limitation of movement are

How to improve your adaptability to change

[vc_row][vc_column][vc_column_text]Do you think you adapt well to the changes? Rather, do you usually resist them? Or does it simply depend on the type of change?

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

The two faces of attachment

[vc_row][vc_column][vc_column_text]As human beings we tend to attach ourselves to people and things. This has a purpose and a positive side. But there is also negative

to do list task list notebook pencils keyboard The Productivity Tandem Review Planning

Organisation tips

The productivity tandem: review and planning

Find out why create a routine of review and planning. Get to know the types of review that give you more clarity and productivity.

Blog

Start your path to serenity and self-confidence with this blog

Serenity: 12 keys to stay calm

Good habits: their importance and 32 ideas

Self-leadership: 12 steps to lead your life

Carol Ryff’s Model of Psychological Well-Being

The benefits of smiling and laughter

The amazing benefits of gratitude

How to recognise and overcome burnout

The productivity tandem: review and planning

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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