Stress relief
Serenity: 12 keys to stay calm
Do you have a hard time keeping calm in difficult and stressful situations? Find out the benefits of serenity & how to train staying calm.
Self-Leadership & personal development
Good habits: their importance and 32 ideas
Habits are powerful and can make our life easier. Get to know the importance of good habits and take away ideas for habits to include
Self-Leadership & personal development
Self-leadership: 12 steps to lead your life
Do want to take the reins of your life? Get to know the steps for practicing self-leadership and, thus lead the life you want.
Self-Leadership & personal development
Carol Ryff’s Model of Psychological Well-Being
Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.
Stress relief
The benefits of smiling and laughter
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
Well-being
The amazing benefits of gratitude
Practicing gratitude has many advantages according to scientific studies. Get to know the benefits of gratitude for your health, well-being and much more.
Social & Soft Skills
Acceptance: benefits and how to practice
Resisting how things are causes stress and frustration. Find out what acceptance really means, which are its benefits and how to practice acceptance.
Skills and techniques to overcome adversity
Adversities can present themselves in a variety of ways. Losing your job, problems in your business, losing a loved one or limitation of movement are
How to improve your adaptability to change
[vc_row][vc_column][vc_column_text]Do you think you adapt well to the changes? Rather, do you usually resist them? Or does it simply depend on the type of change?
How to recognise and overcome burnout
[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let
The two faces of attachment
[vc_row][vc_column][vc_column_text]As human beings we tend to attach ourselves to people and things. This has a purpose and a positive side. But there is also negative
Organisation tips
The productivity tandem: review and planning
Find out why create a routine of review and planning. Get to know the types of review that give you more clarity and productivity.
