self-esteem archivos

How to deal with and make good criticism

[vc_row][vc_column][vc_column_text]How do you take criticism? Bad? Well, then there is already two of us. We usually do not like criticism. However, that does mean that

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

3 behaviours detrimental to productivity

[vc_row][vc_column][vc_column_text]In the working environment, we can come across phrases that hinder the smooth functioning of work. This is because they are expressions of attitudes resulting

Do you keep your promises?

[vc_row][vc_column][vc_column_text]We make promises for different reasons and motives, which can be more or less good. Some promises we keep and others not. Why do we

The two faces of attachment

[vc_row][vc_column][vc_column_text]As human beings we tend to attach ourselves to people and things. This has a purpose and a positive side. But there is also negative

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Social & Soft Skills

What does resilience mean and how to train it

Find out what resilience and resilient processes are. Which behaviours, attitudes and techniques help you be more resilient, without being so overly.

10 keys to persevere as an entrepreneur

[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or

What is workplace harassment and how to deal with it

Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require

How to do a personal SWOT analysis and why

In this post we will have a look into what a SWOT analysis is and why and how to do one to ourselves. I recommend this

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Social & Soft Skills

What is assertiveness and how to be assertive

Find out what assertiveness is and how to know and defend our rights and point of view, with respect towards others. Learn how to do

Deal with stress due to a lack of support or recognition

Noticing a lack of support or recognition in our job can make us feel demotivated and frustrated or even worse. Remember that stress originates from

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Start your path to serenity and self-confidence with this blog

How to recognise and overcome burnout

How to calm the nerves before an interview, meeting or exam

3 behaviours detrimental to productivity

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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