9 Typical mistakes when you are overwhelmed by work
Do you feel overwhelmed by work? Overcome by things? Do you feel like you don’t get done enough? Find out the typical mistakes we make
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Do you feel overwhelmed by work? Overcome by things? Do you feel like you don’t get done enough? Find out the typical mistakes we make
The days fly by? There aren’t enough hours in the day for everything you want to do? The reasons you don’t get done enough &
Do you have a hard time keeping calm in difficult and stressful situations? Find out the benefits of serenity & how to train staying calm.
Find out how to improve your subjective well-being. Your personality, level of satisfaction, perception & expectations are some factors that affect your subjective well-being.
Do you want to take better care of yourself but do not find the time? Find out why you should make your well-being a priority
Discover with Carol Ryff’s model of psychological well-being your level of well-being and which aspects you need to take care of and improve.
Which are your reasons for not practicing Mindfulness? Typical excuses for a lack of Mindfulness and how to get rid of them.
Does your job bore you? Don’t you feel demanded enough? Find out what Boreout Syndrome is, its symptoms and how to overcome it.
Do you know that unclear or confused priorities harm you? Find out why and how to remedy it.
Do you feel overwhelmed, overburdened, exhausted? Have a hard time thinking clearly? Reasons to feel that everything is too much and what to do about
Comparing ourselves to others can harm our self-esteem and cause us stress. Find out why and how to stop comparing yourself to others.
Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do
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If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take
Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.
Why not all types of uncertainty stress us and how to deal with uncertain situations that worry or scare us.
[vc_row][vc_column][vc_column_text]As this blog is about excellence, let me talk about the importance of a good self-esteem. In my opinion, to be convinced about your own
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