stress archivos

Contemplation: History, benefits and practice

[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not

How your perception of reality shapes your well-being

[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with

20 important project management skills

Managing projects and successfully concluding them requires technical and personal skills. A project can be any action that requires more than one step, meaning, it

Why and how to do a digital detox

[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the

How to recognise that you have Nomophobia

[vc_row][vc_column][vc_column_text]The word Nomophobia stands for No Mobile Phobia. The mobile phone has become for some an extension of their body. If they do not carry

20 signs that you are addicted to stress

Supposedly we do not want to suffer stress, we want to avoid negative stress. But you may be stuck in a spiral in which you

What to do when you suffer from mental block

[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We

What is punctuality and why and how to be on time

Do you find it difficult to get to places on time? You may not give importance to punctuality. Maybe you consider it important but you

How to start the day in a good mood and keep it

[vc_row][vc_column][vc_column_text]Do you get up in a good mood and with energy? There are people to whom it seems to come naturally and as the day

How to be creative and not lack ideas

[vc_row][vc_column][vc_column_text]Finding solutions to problems or better ways to do things, inventing new products or services. All this requires creativity and imagination. Our brain is made

How to recognise that you are stressed and how to relax

[vc_row][vc_column][vc_column_text]At some point I have mentioned that stress is one of the most extended conditions in the 21st century. Still, we do not give it

6 tips to get out of the rut

[vc_row][vc_column][vc_column_text]Do you sometimes feel stuck in a rut? Have you ever stopped and thought why that is? The feeling that all days are the same?

Blog

Start your path to serenity and self-confidence with this blog

Contemplation: History, benefits and practice

How your perception of reality shapes your well-being

20 signs that you are addicted to stress

What to do when you suffer from mental block

How to recognise that you are stressed and how to relax

6 tips to get out of the rut

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

Follow us:

© 2024 The Corner Of Excellence | Website created by Rosario Vidal in Sherpa WP

¿Quieres saber tu nivel de estrés?