stress archivos

Why and how to train frustration tolerance

[vc_row][vc_column][vc_column_text]Frustration is unavoidable because things do not always go as we would like. Actually, throughout life, we will experience many situations which will make us

Listen to your body and take care of yourself

[vc_row][vc_column][vc_column_text]As kids we live led by our needs and desires. When we are hungry, we ask our parents for food. When we want to play

The importance of restful sleep and how to sleep well

[vc_row][vc_column][vc_column_text]Resting well at night is important to regain our strength. But do you really sleep well? Or do you have a hard time falling asleep?

How to recognise and overcome burnout

[vc_row][vc_column][vc_column_text]Do you feel burnt out or exhausted? You do not feel like working? You have a hard time performing, concentrating or even remembering things? Let

How to reduce time thieves: interruptions

[vc_row][vc_column][vc_column_text]Interruptions belong to the most common time thieves. What is more, we cannot completely avoid them. However, we can learn to deal with them more

How to calm the nerves before an interview, meeting or exam

Sometimes we face situations that are very important to us. This can be a job interview, an exam, a presentation, a speech or a meeting.

Social & Soft Skills

What to do when you get annoyed easily

Do you sometimes feel that you get riled up easily? If this is the case, we should first analyse the reason for getting easily annoyed.

Do you nurture your well-being?

If you search the word “well-being” on the internet, the results will be some explanation of the word as well as offers to mainly take

mindfulness in everyday life mindfulness everyday activities

Well-being

How to apply mindfulness in everyday life

Practice mindfulness in everyday life. Decide to be attentive, aware and look for peace of mind. How to be present and how to practice.

What if we all were toxic? How to neutralise toxic behaviour

[vc_row][vc_column][vc_column_text]A lot is being written about toxic people and how to avoid them. But, what if we all could be that toxic person? Human beings

10 keys to persevere as an entrepreneur

[vc_row][vc_column][vc_column_text]You have decided to set up your own business to be your own boss, to work in what you like, to complement your income or

What is workplace harassment and how to deal with it

Workplace harassment is also known as psychological harassment, bullying or mobbing. This is one of the most serious triggers of work-related stress and may require

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Blog

Start your path to serenity and self-confidence with this blog

Listen to your body and take care of yourself

The importance of restful sleep and how to sleep well

How to recognise and overcome burnout

How to reduce time thieves: interruptions

How to calm the nerves before an interview, meeting or exam

Do you nurture your well-being?

How to apply mindfulness in everyday life

Averigua tu nivel de estrés

Categories

The most read

Do you nurture your well-being?

How to calm the nerves before an interview, meeting or exam

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

Follow us:

© 2024 The Corner Of Excellence | Website created by Rosario Vidal in Sherpa WP

¿Quieres saber tu nivel de estrés?

Blog

Start your path to serenity and self-confidence with this blog

Averigua tu nivel de estrés

Categories

The most read

Tags

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

Follow us:

© 2024 The Corner Of Excellence | Website created by Rosario Vidal in Sherpa WP

¿Quieres saber tu nivel de estrés?