stress archivos

Event planning with less stress

[vc_row][vc_column][vc_column_text] Let us see what to take into account when it comes to event planning in order to reduce stress and improvisation. Often I see

Deal with stress due to a burden of responsibility

[vc_row][vc_column][vc_column_text] How potentially stressful situations affect us not only depends on our character, education and experience, but also on our level of responsibility. If our

what is assertiveness how to be assertive business people discussing

Social & Soft Skills

What is assertiveness and how to be assertive

Find out what assertiveness is and how to know and defend our rights and point of view, with respect towards others. Learn how to do

Deal with stress due to a lack of support or recognition

Noticing a lack of support or recognition in our job can make us feel demotivated and frustrated or even worse. Remember that stress originates from

What if it is all about attitude?

[vc_row][vc_column][vc_column_text] With which attitude do you go through life? Do you take life by the reins, persevere with your goals and fight for your dreams?

Deal with stress due to monotony or boredom

Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But

Self-love: Love, accept and cherish yourself

[vc_row][vc_column][vc_column_text] This is the month of love and we are surrounded by messages announcing Valentine’s Day. But I am bringing you a different approach: self-love.

Deal with stress due to a feeling of insecurity

This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.