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The redesign is still ongoing so don’t be surprised if some articles have a different look. Rome also wasn’t built in a day 😉

Blog

Start your path to serenity and self-confidence with this blog

The ingredients for less stressful and more effective meetings

Do you consider meetings a waste of time? Or maybe your opinion is not as drastic but you would like them to be more productive

Deal with stress due to a feeling of insecurity

This type of stress due to a feeling of insecurity can emerge in people in environments of crisis, high unemployment rates and precarious employment offers.

What is Mindfulness how can help myths relaxed woman sea

Well-being

What Mindfulness is and how it can help you

Learn about the history of Mindfulness, what it is, myths about Mindfulness, its benefits and recommendations to start practicing it.

What is stress and how to deal with it

[vc_row][vc_column][vc_column_text] What is stress? Stress is not an invention of modern age but our body’s natural and physiological response to adapt to changes in the

Blog

Start your path to serenity and self-confidence with this blog

The ingredients for less stressful and more effective meetings

What Mindfulness is and how it can help you

What is stress and how to deal with it

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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