well-being archivos

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Self-Leadership & personal development

Why take control of your life

Leading the life you aspire to requires taking control of your life. Get to know the benefits of taking charge of your life.

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Productivity

The harm of unclear or confused priorities

Do you know that unclear or confused priorities harm you? Find out why and how to remedy it.

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Self-Leadership & personal development

Self-acceptance: why and how to accept yourself

What is your level of self-esteem? Self-acceptance is a basic pillar for feeling good about yourself. Find out how to accept yourself.

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Stress relief

The benefits of smiling and laughter

Laughing and smiling makes us feel good. But the benefits of smiling and laughter go far beyond. Get to know them and ideas to do

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Productivity

Why and how to determine your priorities

Being clear about your priorities is key to dedicate your efforts to what is important. Find out why and how to determine your priorities.

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Self-Leadership & personal development

How your expectations affect your well-being

Expectations can cause stress, frustration and dissatisfaction. Find out how they affect your well-being and if you should review yours.

Productivity

Productive without stress in 15 steps

One can be productive without stress. Get to know the steps to improve your productivity but reduce the stress.

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Stress relief

Connect with nature: benefits & how to do it

Connecting with nature is necessary for our well-being and health. Get to know the benefits and how to connect with nature.

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Time & energy management

Disconnect from work at home – 12 tips

Do you find it hard to unplug when working from home? Take away 12 tips to manage to disconnect from work at home.

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Social & Soft Skills

Acceptance: benefits and how to practice

Resisting how things are causes stress and frustration. Find out what acceptance really means, which are its benefits and how to practice acceptance.

Well-being

Savouring: the trick for more happiness

Find out what savouring means and what prevents it. Learn how the act of savouring increases our happiness and well-being and how to manage to

How to create new habits and stick to them

Many of us would like to include some healthy or otherwise beneficial habits in our lives. Eat healthier, practice more sports, lose weight, read more,

Blog

Start your path to serenity and self-confidence with this blog

Why take control of your life

The harm of unclear or confused priorities

Self-acceptance: why and how to accept yourself

The benefits of smiling and laughter

Why and how to determine your priorities

How your expectations affect your well-being

Productive without stress in 15 steps

Connect with nature: benefits & how to do it

Disconnect from work at home – 12 tips

Savouring: the trick for more happiness

How to create new habits and stick to them

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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