Self-care at home: How to nurture yourself
Self-care is basic to our well-being and our health. It helps us gain energy and gives us strength to undertake our day to day. If
Skills and techniques to overcome adversity
Adversities can present themselves in a variety of ways. Losing your job, problems in your business, losing a loved one or limitation of movement are
Recognise if you are a workaholic and how to remedy it
[vc_row][vc_column][vc_column_text]Being committed to your work and wanting to do your best is one thing. But when it becomes the centre of your life, you may
Why postponing is not always bad
[vc_row][vc_column][vc_column_text]Are you worried about postponing some things in favour of others? Maybe you have read about procrastination and do think that this is what you
Contemplation: History, benefits and practice
[vc_row][vc_column][vc_column_text]Do you think you always have to be doing something? Do you have a hard time standing still? Or do you think you do not
Productivity
Create your most satisfying and most productive year
Find out why and how to set goals in order to reach them. Create good habits and to turn the new year into your most
How your perception of reality shapes your well-being
[vc_row][vc_column][vc_column_text]You may wonder what the perception of reality may have to do with well-being. Well, how you perceive the world, your environment, your relationships with
16 habits which characterise productive people
Are you interested in improving your productivity? Well, there are some habits that productive people have in common. Find out which habits you already share
Why and how to do a digital detox
[vc_row][vc_column][vc_column_text]We are surrounded by technology. Many of us spend quite some hours a day in front of the computer. If we add to that the
Keys to enjoy your free time
[vc_row][vc_column][vc_column_text]Do you complain that you do not have free time? Or that you dedicate it only to obligations? Let us see why that is, how
20 signs that you are addicted to stress
Supposedly we do not want to suffer stress, we want to avoid negative stress. But you may be stuck in a spiral in which you
What to do when you suffer from mental block
[vc_row][vc_column][vc_column_text]There are moments and even seasons in which we have a hard time focussing, creating and being productive. Our head seems to be empty. We
