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Deal with stress due to monotony or boredom

Thought it may surprise you, one can suffer from stress due to monotony and boredom. If it has never happened to you, lucky you. But

How to reduce misunderstandings in our communications

Verbal communication differentiates human beings from other animals. One would say that this should help us communicate better than animals only relying on their body

Schedule your priorities instead of prioritising your agenda

Before talking about how to better organise your agenda, let’s see what I mean with scheduling your priorities. To that end, I want to share

How to work more effectively

In order to get things done at work, it is necessary to learn to do a more effective job. Because time is a precious and

5 simple tricks to disconnect from work

[vc_row][vc_column][vc_column_text]When you leave work, are you able to disconnect or do you continue brooding over things? Many of us carry on thinking about this task

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Start your path to serenity and self-confidence with this blog

Schedule your priorities instead of prioritising your agenda

How to work more effectively

5 simple tricks to disconnect from work

Discover if you have Chronic Stress

Do you want to feel more serene and confident?

Becoming aware of your current stress level will be the first step to improving your quality of life.

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